Diverse group of people gathering together

You belong here

Ride toward better health — together.

Pooh Riders is a community of real people who decided to stop waiting for answers and start finding them. No judgment, no jargon — just honest conversation and hard-won knowledge shared freely.

Honest over perfect

We share what actually works, including the messy parts. No performance, no pretending.

Everyone rides

Young, old, sick, recovering — every body and every story is welcome here.

Knowledge is power

Dr. Engel's work changed lives. We make sure that knowledge reaches everyone who needs it.

Always free

This community will never be paywalled. Health knowledge belongs to everyone.

What you get as a Pooh Rider

  • Access to guides on CSF flow, Chiari, and related conditions
  • Real stories from people who have been through surgery and recovery
  • Step-by-step help finding the right MRI and the right surgeon
  • A community that listens without dismissing your experience
  • Updates as we build out new resources and support services

Join Pooh Riders — it's free

Tell us a little about yourself and we'll be in touch.

Stay in the loop

Put your name and money in the hat.

Pooh Riders

You will use your own time clock  and take actions to change your life without medication.  Action cancels out the need for drugs and medications.

Contact Us

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